Create the mindset, habits, and lifestyle that allow you to maintain a healthy weight without dieting. Improve your health, reduce disease risks, feel good about the way your body looks, feels, and functions, and content in the habits and lifestyle that keep you there.

Course Overview

Start Here

1 Topic

Premium program

Text lesson
Weighless Method

12 Topics

Premium program

Premium program

Premium program

Text lesson

Premium program

Premium program

Premium program

Premium program

Premium program

Text lesson

Premium program

Premium program

Text lesson

Premium program

Premium program

Text lesson
Weighless Skills

11 Topics

Premium program

Premium program

Text lesson

Premium program

Text lesson

Premium program

Premium program

Premium program

Premium program

Premium program

Text lesson

Premium program

Premium program

Text lesson

Premium program

Weighless Living

26 Topics

Premium program

Premium program

Premium program

Premium program

Premium program

Premium program

Premium program

Premium program

Premium program

Premium program

Premium program

Text lesson

Premium program

Premium program

Premium program

Text lesson

Premium program

Premium program

Premium program

Text lesson

Premium program

Premium program

Premium program

Premium program

Premium program

Text lesson

Premium program

Text lesson

Premium program

Premium program

Text lesson

Premium program

Text lesson

Your Instructor

Monica has been helping people create healthier lives for more than 15 years through her Nutrition Diva podcast, books, online coaching programs and in-person workshops. As a licensed and board-certified nutritionist, her approach is grounded in science but is also practical and realistic. Monica is also a former professional opera singer.